Yes, gentle exercises such as yoga, hiking, or swimming can be beneficial. However, it's important to listen to your body and not push yourself too hard, especially if you're feeling fatigued.
Updated on: May 22, 2023
Be sure to pack comfortable clothing for yoga or other activities, a water bottle, any necessary medications, and any other personal items you may need.
Updated on: May 22, 2023
It's recommended to drink at least 8-10 glasses of water a day during a colon cleanse to support the elimination process.
Updated on: May 22, 2023
Most retreats in Tulum offer programs ranging from 3 to 10 days, but it ultimately depends on your goals and schedule.
Updated on: May 22, 2023
It's recommended to do a colon cleanse once or twice a year to support overall colon health.
Updated on: May 22, 2023
It's recommended to avoid processed foods, caffeine, alcohol, and sugary snacks in the days leading up to a cleanse.
Updated on: May 22, 2023
It is not recommended, but it's best to consult with your healthcare provider before embarking on any program.
Updated on: May 22, 2023
Children under the age of 18 are not recommended to join a detox retreat in Tulum as the activities may be too intense for the child. However, colon cleansing in Tulum welcomes children under the age of 18. Regardless, it
Updated on: May 22, 2023