Yes, gentle exercises such as yoga, hiking, or swimming can be beneficial. However, it's important to listen to your body and not push yourself too hard, especially if you're feeling fatigued.
Be sure to pack comfortable clothing for yoga or other activities, a water bottle, any necessary medications, and any other personal items you may need.
It's recommended to drink at least 8-10 glasses of water a day during a colon cleanse to support the elimination process.
Most retreats in Tulum offer programs ranging from 3 to 10 days, but it ultimately depends on your goals and schedule.
It's recommended to do a colon cleanse once or twice a year to support overall colon health.
It's recommended to avoid processed foods, caffeine, alcohol, and sugary snacks in the days leading up to a cleanse.
It is not recommended, but it's best to consult with your healthcare provider before embarking on any program.
Children under the age of 18 are not recommended to join a detox retreat in Tulum as the activities may be too intense for the child. However, colon cleansing in Tulum welcomes children under the age of 18. Regardless, it